How can I lose weight fast without exercises?

I requirement to retrograde coefficient alacritous most a stone. I’m having a band for my grayness ceremony anaversary and poverty to countenance good
thanks

I requirement to retrograde coefficient alacritous most a stone. I’m having a band for my grayness ceremony anaversary and poverty to countenance good
thanks
you can’t.i suggest 60 mins cardio 30 min weight training for 5 days a week.eat healthy.don’t give up.
ps.if no one thinks your fat stop believing your fat
I don’t know where you live but Dr Bernstein medically supervised diet clinic offer fast weight loss. It works. I personally do not recommend fast weight loss for any one though. Many of his patients lose a great deal of weight in a short time. I have also known a few that have gained it back again in a very short time. Since you are doing it for a certain occasion it may be right for you. It is expensive.