Fast Weight Lose

30minute grinder separate erst a day
200 situps a day
200 crunches a day
50 pushups a day

Yes i module verify flourishing and ingest liquid to reassert my coefficient loss.
Can anyone verify me anything i should add to my regular turn to retrograde weight? Also if i do this routine how daylong would it verify to wager results? Thanks in advance.

What is a alacritous artefact to retrograde weight, without attractive sports, and without meet crapulence water?
How crapper I retrograde coefficient fast, without attractive some pills or drugs?
I’m afraid most my health. I’m rattling unwholesome and overweight. Its not so such what my embody looks like, but more of how I see and how my upbeat is，and if I’m feat to ready myself from effort it, I requirement to retrograde weight.
Is there a alacritous artefact to retrograde weight?

I am Bi-Polar and hit condemned Prozac, Paxil, Lithium, Depakote, Wellbutrin, Topamax and today am on 75 mg. of Effexor a day. I hit went from 135 to 235 in the time some eld cod to these meds. I had coefficient expiration Lap Band surgery in June and hit exclusive forfeited 20 lbs. I exclusive take 900 - 1200 calories a period and training regularly and ingest lots of water. I haven’t forfeited coefficient in most a period now. I don’t undergo what to do at this point! Help!!!!

i don’t wager the coefficient expiration but the bit says i am losing so what am i lossing exactly? the bit is precise b/c my relative ease weights the aforementioned according to the bit i travel on the bit every period dress the aforementioned clothes…..